Sunday, January 17, 2010

Karate KIds -- One Million Acts of Kindness - The Kindness Generation




I read this Article in the AARP Bulletin and have sent Bob an e-mail to see if he will stop by Goshin Karate & Judo Academy and talk to our "Goshin Action Hero's." The Karate and Judo students at Goshin Karate & Judo Academy in North Phoenix and Scottsdale have reached 35,000 Acts of kindness in the last 18 months.

Kindness. Do you think that the trait of kindness is innate, or is it something that we “learn?” I’m not sure that everyone is born with it, but I think that most people can learn to be kind … although it takes practice. By practicing simple acts of kindness, I think we can teach our children the trait by example.

LOG YOU ACTS OF KINDNESS HERE





Bob Votruba and his dog Bogart are spreading the message of kindness around college campuses.

Bob Votruba’s Boston terrier, Bogart, jumps up on students hurrying by with coffee and books at the entrance of Ohio University’s campus. One young woman looks impatiently ahead; another stops and glances at the big, pale-blue bus painted with sayings and slogans promoting hugs, kindness and generosity.

Votruba, 54, smiles and hands out a blue circular sticker that reads “One Million Acts of Kindness.”

“This could be the coolest goal of your lifetime,” he tells a young woman. “It will probably take 50 years or so.”

A slender man with a quiet smile and an upbeat outlook, the Cleveland native is crisscrossing the country in his bus on a 10-year mission to encourage, inspire and remind people to be kind every day—even every hour. Last August he started visiting college campuses to reach students, who he says are the most receptive to his ideas.

“I didn’t go to college. So now I’m going to all of them,” he says, with plans to visit about 100 campuses a year.

Throughout the day students and other passersby take a minute to pat Bogart and listen to Votruba talk about kindness and its importance in today’s world. After they leave, he gulps a little more coffee and starts his spiel again to others who stop by. Some agree to take extra stickers. A few already know about him from Facebook, Twitter or the One Million Acts of Kindness website. He’s also on YouTube.

When Votruba first started talking about the effort, friends tried to persuade him to lower his goal to 100,000. But it didn’t have the same ring as a million.

Reaching 1 million kindnesses over a lifetime requires 50 acts of kindness a day for 55 years, performing good deeds such as picking up trash, holding open a door or giving a hungry man a sandwich. “It’s a big, big number and totally obtainable, with kindness in the heart,” Votruba says.

But he knows he must pick up the pace to meet his own million mark. “I’ve got to do like 500 [acts] a day,” Votruba says with a laugh, noting he finds it difficult to connect with a charity while on the road and juggling a blog, campus visits and speeches.

Votruba’s promotion of goodness started more than seven years ago, when, after the Sept. 11 tragedy, he created a Sow Only Seeds of Love sticker and website. That part-time pursuit grew into the kindness campaign after two suicides among his acquaintances and the 2007 shootings at Virginia Tech. He attended the campus memorial service and started thinking about how, as a father of three children in college, his job “is to make this the safest place that I can.… Kindness is the only thing that’s going to break that mess out there,” he says.

Votruba, who grew up in a big Catholic family with eight sisters, learned early about kindness by watching his mother perform good deeds, such as sewing for neighbors and helping with clothing drives. After high school, he became a carpenter’s apprentice and then a cabinetmaker. He started a custom cabinetry business and later expanded into homebuilding, a handsome living that provided luxuries such as family ski vacations and a 10,000-square-foot home.

“I never had a care in the world,” he says. “I’ve been spoiled all my life.”

Friends know Votruba, who is now divorced, as a good father and a successful businessman—as comfortable talking with the homeless as with a CEO. “He’s one of the most considerate and giving and warm people,” says Warren Morris, a friend for 20 years.

Yet selling his home, getting rid of possessions and moving into a bus—with bed but no microwave or bathroom—struck some in his circle as “way-out-there thinking. Some people think he’s gone off the deep end,” Morris says.

But others see it a little differently. “It’s a cool idea,” says recent OU grad Tyler Wallace, 21, of Cincinnati. However, “the cynic in me wonders how many people will follow through on it.”

After only a few months on the road, Votruba already has many fond memories—meeting two older adults who are changing retirement plans to help others, the students who made him a lasagna dinner, the professor who invited him to stay at his home for a few nights.

The grassroots effort is financed and run by Votruba. He thinks it’s gaining momentum and hopes to see it become a nonprofit organization and develop into a Kindness 101 curriculum for elementary schools. He dreams of adding more kindness buses to spread his message around the country.

For now though, Votruba is happy reaching people in small groups, which on a good day can add up to 300 or 400 students. He knows only a few will embrace the million acts of kindness immediately but hopes more will get the spirit at other times of their lives.

Votruba challenges older Americans to skip a golf game or play less bridge to make time for kindness and volunteering. “Find the passion that’s always been there and embrace it,” he says, and be a kindness role model to your children and grandchildren.

“I would like to see another Mother Teresa in the world because of this,” Votruba says. “I want thousands of Mother Teresas. The world needs people to go out and care for one another.”

What if there was a million Mother Teresa's --- Imgine That..........

http://bulletin.aarp.org/yourworld/reinventing/articles/ohio_man_spreads_kindness_message_nationwide.html


Roger
Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236



Providing Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

Wednesday, September 30, 2009

Arizona Children Learn That Kindness is the Ultimate Self Defense



Students at Goshin Karate and Judo Academy in Scottsdale Arizona learned that karate is a lot more than blocks, punches and kicks. They learned that Acts of Kindness can really improve our community.

September 30, 2009 – Phoenix, AZ. – According to local karate instructor Roger Boggs, the martial arts are about a lot more than punches, kicks, and blocks. To help make that point to students at Goshin Karate & Judo Academy next week during National Bullying Prevention Awareness Week, Boggs spend every day teaching them about martial arts philosophy, most specifically about kindness.

“Kindness is, really, the ultimate self-defense,” says Boggs. To make the point clear, Boggs challenged all of the school’s classes to an acts of kindness contest. For 30 days students will be performing and recording acts of kindness; the class that completes the most acts will win a pizza party and prizes.

“It’s not just about kindness, it’s also about the power of little acts and how they can add up to be big accomplishments,” says Roger. “By working together to reach their goal, the students will get a lesson in teamwork as well.”

The program was created by Roger Boggs, chief instructor of Goshin Karate & Judo Academy. Boggs loves the project, but he has his eyes on an even bigger goal. “I’m shooting for a 500,000 acts of kindness in the Phoenix area in the next five years.”

According to Mr. Boggs, the Random Acts of Kindness Challenge started in 2007 and has continued to grow each year. So far, the program has been a catalyst for over 35,000 acts of kindness, most of them completed by his karate students between the ages of 4 and 15 but we have adults too....

“This year, my goal is to expand this program to include our local elementary schools.” says Mr. Boggs. “It will take some time to get the administrators at the Paradise Valley Unified School District, to understand what acts of kindness and the Goshin Actions Heros have to do with karate, but I hope to get them enthusiastic about the project.”

Check back in from time to time to see how many acts of kindness our students have completed. Or better yet add some yourself at https://www.blogger.com/comment.g?blogID=8186829832650938427&postID=5572664368017707111&isPopup=true

For more information on our Martial Arts classes or program or to get your own acts of kindness challenge started, contact Mr. Roger Boggs at (480) 951-2236.



Roger

Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.GoshinGear.com/



http://www.yourworthdefending.com/

http://GoshinKarate.blogspot.com/

Goshin Karate & Judo Academy has been providing Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

Friday, August 28, 2009

Karate - Kindness

Random Acts of Kindness
33,146 Acts Completed (August 1, 2009)

Goshin Karate & Judo Academy in North Phoenix promotes “Random Acts of Kindness" .

Our mission is to be the first Karate School in Arizona to complete and record 100,000 acts of kindness.

If we teach our children to be kind to others, the world will be the better for it.

Be a Part of the Movement To Create a Better World Through Positive Action!

“If a picture is worth a thousand words, then an action is worth a thousand pictures.” - Martial Arts Grandmaster Jhoon Rhee

We encourage you to help us reach our goal by TAKING ACTION on the idea of kindness towards others. Perform random and purposeful acts of kindness and respect towards others and record them on a piece of paper.

Make each act of kindness like a vote –a vote for what is good and right about the human spirit.

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it’s the only thing that ever has.” -Margaret Mead

There is so much negative on the news and in the world today. Let’s focus our minds and energy on doing kind things for each other and together we WILL change the world –for the better.

Who Can Participate and What Can You Do?

Every person is invited to participate in this program. I have my students – some as young as 4 years old – working on it. If they can do it, so can you! Every kind act counts, so whether you say “hello” and smile at someone you might have typically ignored, help someone out with something they’re trying to accomplish, open a door for someone, or donate your time to a good cause, RECORD IT.

https://www.blogger.com/comment.g?blogID=8186829832650938427&postID=5572664368017707111&isPopup=true = RECORD IT HERE


From the simple gesture to the profound and generous donation of time, energy, and resources, EVERY KIND ACT COUNTS.

Why We’re Doing This
We are doing this due to demonstrate the philosophy and beliefs that the martial arts has become known for – leadership, courtesy, respect and confidence. In order to be a master instructor, it is my responsibility to LEAD the way.

We have found that children learn a lot more if the experience is interactive and not a lecture. Instead of TELLING them that they need to be nice, we want them to actually BE nice.


Roger

Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://GoshinKarate.blogspot.com/


http://www.GoshinCares.com/


http://www.GoshinGirls.com/


http://actsofkindnesslog.blogspot.com/2008/06/log-your-acts-of-kindness.html

Tuesday, April 14, 2009

Goshin Karate & Judo Academy in Scottsdale Arizona - Has exceeded 25,000 Acts of Kindness


WE HAVE EXCEED 25,000 ACTS OF KINDNESS



The quality of respect is central to our (or your child’s) ability to be happy and to function in the world. The form of respect is shown by appropriate conduct and good manners. The spirit of respect is represented by a sincere appreciation of the value and the rights of other people.



All Goshin Karate & Judo Academy students are encouraged to participate in the "Acts of Kindness" program!

3 A DAY - THAT'S THE GOSHIN WAY



“If a picture is worth a thousand words,then an action is worth a thousand pictures.”Martial Arts Grandmaster Jhoon Rhee



Roger

Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.GoshinGear.com/



http://www.YourWorthDefending.com/

Providing Instruction/Lessons in Martial Arts, Self Defense, Judo and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

Tuesday, March 17, 2009

Karate Teacher in Scottsdale declare every week is Random Acts of Kindness Week



Goshin Karate & Judo Academy in Scottsdale Arizona is working to make Scottsdale/North Phoenix a kinder place

Mr. Roger Boggs the owner of Goshin Karate & Judo Academy has challenged his nearly 300 students to do a 1000 acts of Kindness each year.

... 267 students motivated to do 1000 acts of kindness would equal more than quarter of a million acts of Kindness.

Here is my challengeI CHALLENGE YOU!

Let’s all get involved in the Kindness Challenge and perform three kind deeds per day.

I would like to have all students and instructors of Goshin Karate & Judo Academy perform acts of kindness.

I hope these Acts of Kindness (to friends, family, perfect strangers, people in need and even a few four-legged friends) will swept through Phoenix, Scottsdale and Arizona.

"Passed It On"

"I hope what we start right here in our studios will only be the beginning,"

Let’s see who can Perform, and Log the most acts of kindness this year.
https://www.blogger.com/comment.g?blogID=8186829832650938427&postID=5572664368017707111&isPopup=true

“If a picture is worth a thousand words, then an action is worth a thousand pictures.” Martial Arts Grandmaster Jhoon Rhee

This week, our students will don their Goshin Karate shirts and go around doing acts of kindness. Boggs said the program is “wide open” and students can do whatever acts of kindness they choose.

Acts of Kindness for the Earth

Acts of Kindness for Others

Acts of Kindness for themselves (Like Eating Healthy)


Once a student does an act of kindness for someone, they will give that person a card. On the card that is dedicated to this event.

Mr. Boggs said participants will be encouraged to go to https://www.blogger.com/comment.g?blogID=8186829832650938427&postID=5572664368017707111&isPopup=true, and write about what they did or was done for them and then do another act of kindness.


Who Can Participate and What Can You Do?
Everyone can participate.


Every kind act counts, so whether you say “hello” and smile at someone you might have typically ignored, help someone out with something they’re trying to accomplish, open a door for someone, or donate your time to a good cause, RECORD IT.From the simple gesture to the profound and generous donation of time, energy, and resources, EVERY KIND ACT COUNTS.


Roger

Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/

Thursday, March 5, 2009

Scottsdale Karate School Does "Acts of KIndness"





Goshin Karate & Judo Academy does Acts of Kindness

On Valentines Day 2009 Goshin Karate & Judo Academy set up a trip to take some of our Karate Kids that reside in North Phoenix/Scottsdale Arizona to the Dream Catchers Assisted living center.



We had 10 volunteer from Goshin Karate & Judo Academy; George Rautio, Payam Bipar, Hayden Bowen, Amber Padilla, Chelsey Graham, Andrew Simpson, Aaron Guise, Jed Kaufman, Paul Deloughery & Brigid Deloughery



This amazing group of individuals performed a several Okinawa Katas, Nihanchi Shodan by Payam Bipar, Passai by Amber Padialla & Chelsey Graham, Pinan Shodan by Aaron Guise & George Rautio, and Pinan Nidan by Jed Kaufman. Everyone performed a series of drills that included jab, cross, round house kicks and jumping front kicks. Finish by tornado kicks and crescent kicks (inward, outward and spinning)



We finished our presentation with poetry from Jed Kaufman and Chelsey Graham and everyone one got to read their “I’ve Learned Statement”



Here are a couple of them;



I’ve learned…That the best classroom is the world is at the feet of an elderly person.
I’ve learned…That just one person saying to me, “You’ve made my days!” - Makes My Day!
I’ve learned…That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.



LAST ONE


I’ve learned…That everyone you meet - deserves to be greeted with a smile.



We finished with leaving the residents two dozen red Roses, some Stuffed Animals and everyone received the now famous Goshin Karate Sticker – Free Hugs Available – First come - First Served



What a great way to give back to our community, by doing random acts of kindness. Our students brought joy to the elderly residents with their visit. I hope that after they experienced the joy of visiting Dream Catchers that they will dedicate more time doing Acts of Kindness and volunteer more often.


During my visit, I received the best gift from one of the residents. He told me “You made my day.” Seeing that my time makes such a big difference in another person’s life makes me feel very special and fulfilled.


By volunteering, you learn things about life that you never knew. You also learn how friendly the people you serve can be and it motivates me to be even more thoughtful, caring and kind. All of the Goshin Karate & Judo Academy students did a fabulous job.


Two Claps – YOU ROCK!


Roger Boggs & Candice Boggs


Roger

Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.GoshinGear.com

http://www.YourWorthDefending.com

http://GoshinKarate.blogspot.com/

Providing Instruction/Lessons in Martial Arts, Self Defense, Judo and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona.


Improving lives since 1991



~


Tuesday, February 10, 2009

Random Acts of Kindness Week - February 9th - February 15th 2009


What is Random Acts of Kindness Week

Random Acts of Kindness Week focuses on the spirit of hope and goodness.

It is a springboard for action. A time to be open, to act upon thoughts of generosity that arise spontaneously from your heart. Just notice what happens as kindness ripples out!

The week is an invitation for individuals, schools, community groups, service clubs, businesses, health institutions, schools and churches to join hearts and hands to create a better world.

A kind act is "random" when it is unexpected-done simply out of the will to extend goodness, person to person, without expecting anything in return.

Join in the "kindness revolution" today and make a positive difference on this planet that we all call "home."



Roger

Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
- Womens Self Defense Class - Scottsdale Az - February 21st